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Making Informed Decisions
After speaking to a dear patient and more importantly friend, I felt the need to share these thoughts with you. Now, understand that this is solely my opinion. First, I believe that when it comes to...
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How Meditation Supports Weight Loss and Healthy Eating
How Meditation Supports Weight Loss and Healthy Eating If you’re experiencing difficulty losing weight, meditation can be an effective complement to eating a healthy, living foods diet and also...
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The Downward Spiral – It’s Not All Bad
If you are feeling down or possibly find yourself in a downward spiral..take a moment. First off, realize that you are NOT alone! Finding yourself at the bottom may not be a bad thing at all. When you...
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Stress Reducing Foods
Stress can be debilitating! It can interfere with your every day life, your health, your relationships and your business. Instead of giving into stress, consider adding these foods into your diet. Not...
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Benefits of a Balanced Diet—Eating Your Way To A Healthier, Happier You!
Living a life that includes a balanced diet has many more benefits than weight loss – although if you need to lose weight, a balanced diet is the best way to keep it off long-term. When you’re living...
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Give Yourself A Motivational Boost
Let’s face it, many will find it difficult to be happy and motivated every minute of the day. Some may also find it difficult or near to impossible to pull themselves out of a slump. Instead of giving...
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7 Natural Remedies for Allergies
Unless you have been living under a rock, you are well aware of the season we are in or quickly approaching. What season? The season where individuals will inevitably suffer from some symptoms that...
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My Sweet Oasis
Oh how I wish I had a sweet oasis to retreat to each and every evening. Oh, don’t misunderstand! I love my home and family but every now and again a woman would love to be able to retreat to a room...
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When the Going Gets Tough – You Must Get Tougher!
It’s inevitable that there will be good times and bad times. Some might venture to say that the good times are limited but I must argue the fact that there are many good times that go un-noticed. Are...
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Diabetes and Stress—4 Ways To Avoid A Potential Health Tragedy
The connection between diabetes and stress is astoundingly conclusive. It’s a known fact that when you’re stressed, your blood sugar rises. If you have diabetes, stress can set you up for a health...
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It’s Time To Step Out Of The Shadows And Shine!
Hey! I’m talking to YOU!! It’s time to step out of the shadows and start to shine!! There’s an exciting world out there with a lot to offer. You know you want a part of it, what are you waiting for?...
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7 Different Ways to Save Money For Financial Stress Relief
You’ll be surprised at how many different ways there are to save money if you’re truly committed to making a change in your financial picture. It may hurt at first to put away (or cut up – even better)...
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It’s Time For A Social Media Vacation
The alarm goes off at 6am and the first thing you reach for is your phone to check your email. You get out of bed after 15 mins and take your phone into the bathroom and while sitting on the commode,...
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Create a Radiantly Healthy Summer with these Seven Exquisite Self-Care Tips
Summer is a magical time of relaxed schedules, travel, and fun. Most of us look forward to longer days, warmer weather, and vacationing to other parts of the world as we enter the season of “fun in...
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Ever Have One Of Those Days?
Have you ever had one of those days? A day where you can’t really think straight. A day when you simply can’t find a topic that truly interests you enough to share. A day where you simply want to stay...
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Enjoy Life
As you get up this morning, try very hard not to worry. As difficult as it may seem, try. Instead of running around trying to get everything accomplished in as little time as possible, take your time....
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Four Fun Activities for Adults That Fight Stress & Keep You Balanced
Hiking, biking, bicycling, picnicking and planning a romantic date night for you and your special loved one are all fun activities when you’re an adult looking for fun days or evenings. But, you can...
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Be More Like The Children
Are you being a good role model? Are you being the type of person that others would want to imitate? Are you being a good role model for your children? If your children were asked to describe you and...
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A Good Reason to Be Cheery
One of the questions I get often, whether from online friends or offline friends is: How can you be so cheery? There are several ways to answer that question, so I thought I’d share a few with you...
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When Your Mind Says Yes – But Your Body Says No
Ever have those days when you have a gazillion things to do and your body simply doesn’t want to move? Or your mind is racing and you’re checking items off your to-do list all while sitting or laying...
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